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News & Trends
Explore the latest
in food and nutrition
Dietitian Shares How
She’d Modify
Starbucks’ New Fall
Menu Drinks
Here are some tips if you're
watching your calories, sugar, or
fat intake.
Search By Goals
Read up on how to
reach your goals
Dining Out
Healthier options at
fast-casual restaurants
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Healthy fast food choices are in your reach with the help of a dietitian.
5 Healthy Chinese Food Takeout Options
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
What a Dietitian Would Order at CAVA
A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
Dietitian-Recommended Subway Healthier Options
Save this for the next time you're craving a sub or looking for a
8 Healthier McDonald’s Food Orders, According to a Dietitian
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 Healthy Options at Panda Express, According to a Dietitian
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
Recipes
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right now
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Weight Loss
Learn the science of
sustainable weight loss
Use This Genius “Half-Plate
Veg” Dinner Hack
To Cut Calories And
Add Nutrients
Use the Half-Plate Veg method
to feel full and naturally lower
calories: fill half your plate with
vegetables, then add lean protein
and a sensible starch.
Do I Need to Track Everything I Eat, Even Snacks and Condiments?
Micronutrients and GLP-1s: What You Should Know
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
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